Zelda Tears Of The Kingdom: Best Recipes [Top 16]

Here are some of the best recipes for you to remember in the Legend of Zelda: Tears of the Kingdom.

best recipes legend of zelda tears of the kingdom
Best Recipes - Legend of Zelda: Tears of the Kingdom

Food foraging and collecting is major of the Legend of Zelda: Tears of the Kingdom. The cooking mechanic receives a major buff, and tons of new recipes are added in this franchise entry. Moreover, these recipes have added effects and provide bonus abilities to Link. Therefore, this guide will list how to cook some of the best recipes in the Legend of Zelda: Tears of the Kingdom.

Key Takeaways

  • Food foraging and cooking are major mechanics in The Legend of Zelda: Tears of the Kingdom.
  • You can cook food at any fire station with pots at the designated Stables.
  • Moreover, you can also cook elixirs here using insects, lizards, and monster parts.
  • Creating a recipe will allow players to regenerate part of their health and receive ability bonuses.
  • Therefore, some foods will give you resistance against cold or heat, meanwhile also regenerating part of your health.
  • Hearty foods, however, will regenerate most of your health and also grant you a few bonus hearts.
  • Cooking during a specific time on the night of Blood Moon or adding Golden Apple to your recipes will give you a critical bonus. 
  • Moreover, you can also read about the bonus abilities a food item can provide by reading the item description.
  • As a result, spicy peppers, once cooked, will turn into Sauteed Peppers and allow you to be heat resistant for a while.
  • Recipes with hasty in the name will allow Link to increase his movement speed. And the recipes with energizing or endurance in the title will replenish Link’s stamina.
  • Elixirs only have a fixed effect on Link’s abilities and will not regenerate a part of the health.
  • The guide contains some of the best recipes players can prepare in the Legend of Zelda: Tears of the Kingdom.

food in legend of zelda tears of the kingdom
Food Items – Legend of Zelda: Tears of the Kingdom

Players are encouraged to explore the world of Hyrule and forage foods for themselves. This allows players to collect fruits, vegetables, meats, and other items in the game. Therefore, players can consume these foods directly to regain their health or get bonus abilities, such as resistance or stamina

You can read how much health and what sort of bonus abilities the foods will provide by reading their description. Most of the food that is consumed raw only regenerates a few hearts. However, as the food variety is incredibly diverse, it is better to read their descriptions. Finding those foods’ bonus abilities can sometimes be a little prominent.

As a result, spicy peppers will provide you with resistance to cold. Meanwhile, cold meats can provide you with resistance to hot environments for a short amount of time. 

The Tears of the Kingdom has around 200 recipes and meal preps. It may overwhelm new players as each recipe has certain desired effects. Therefore, below is a list of some of the best recipes players can use for food and elixirs in the Tears of the Kingdom that will help you in your gameplay.

These recipes can be created with easy-to-find items in the game. Moreover, these recipes give players the most they can get from the easily collected items.

Sauteed Peppers

Desired Effect: Cold Resistance

Tears of the Kingdom contains some very harsh and cold environments. If you are not wearing cold-resistant armor, these places will slowly destroy Link’s health. However, players can cook spicy peppers to create a recipe for Sauteed Peppers, which is best to fight against the cold in Tears of the Kingdom.

These Sauteed Peppers, like spicy peppers, provide players with cold resistance. As we have cooked the peppers, the resulting time for cold resistance will be significantly more. This allows you more time to explore these environments. Moreover, you can mix these with Golden Apples, which do have even longer effects.

You can also add meats or other ingredients to get health regeneration.

Hearty Mushroom Skewer

hearty mushroom skewer legend of zelda tears of the kingdom best recipes
Hearty Mushroom Skewer – Legend of Zelda: Tears of the Kingdom

Desired Effect: Full health recovery + One Bonus Heart

You can create a Hearty Mushroom Skewer by cooking a single Hearty Truffle. This item is commonly found inside dark caves. However, the desired effect makes your trip through the dark caves worth it. Not only does it give you full health recovery at any time, but it also gives players a temporary heart. 

Therefore, you will get one extra heart for this recipe. Moreover, you can also cook a Big Hearty Truffle to create the same skewer. This skewer’s desired effects are better as you are now granted 4 Bonus Hearts on top of full recovery. Also, it is better to cook these Truffles one at a time as combining them only results in one additional Bonus Heart.

Hearty Fried Wild Greens

Desired Effect: Full health recovery + 3 Bonus Hearts

This recipe is created by cooking one single Hearty Radish. Hearty foods maybe not be as abundant then they were in Breath of the Wild, yet they are relatively easy to find. Therefore, you get full health recovery, which is great, and you also get 3 Bonus Hearts. These hearts may be temporary, yet they can prove highly valuable in tricky situations.

Moreover, you can create the same recipe using the Big Hearty Radish. This will again result in full health recovery when consumed, but now you get 5 Bonus Hearts instead of the 3. Therefore, if you have these lying around, use them one at a time, and you will have something to get you back to full health.

Energizing Meat And Mushroom Skewer

Desired Effect: Full health recovery + Full stamina recovery

You need to have Stamella Mushrooms, along with Raw Meat, to create this recipe. The resulting recipe will create the Energizing Meat and Mushroom Skewer. Once consumed, this dish cannot only restore your health to full, but you also get your stamina bar refiled. 

This can come incredibly handy if you are gliding or climbing for longer distances. Moreover, foraging for these ingredients is easy, as you learn to hunt wildlife using your bow and arrow very early on. Getting to Stamella Mushrooms is also not that difficult as you can find these spread throughout most of the map.

The accessibility of the ingredients and the desired effects makes this one of the best recipes in the Legend of Zelda: Tears of the Kingdom.

Hasty Mushroom Skewer

Desired Effect: Increased movement speed

The Hasty Mushroom Skewer is definitely a must-have recipe in Tears of the Kingdom. All you need to prepare this recipe are Rushrooms. This allows Link to move significantly faster, whether on foot or climbing.  Therefore, this will help players in the exploration of the world at a faster pace.

Moreover, you could combine this food with meats to get the added effect of Health Regeneration. The Mushrooms will let you have increased speed while other ingredients can be used to regain some of your health.

Bright Fish Skewer

Desired Effect: Link will light up the area around him.

This may be one of the more fun recipes from the game. The Bright Fish Skewer can be prepared using a single Glowing Cave Fish. Once consumed, the Bonus effect from this recipe will allow it to glow up and act up as the light. Therefore, this recipe can be consumed before players explore the map’s dark corners.

Not only is this incredibly effective in dark environments, but this also saves players from the trouble of shooting Brightbloom arrows. So you do not need to worry about Brightbloom to light your way forward; you would be capable of that.

Dark Rice Ball

Desired Effect: Resistance to Gloom

Gloom is a newly introduced element in Tears of the Kingdom. This red-and-black fluid is hazardous and one of the most deadly enemies in the game. Whenever players come in contact with this fluid, it drains their health and reduces the maximum number of hearts they can have.

So players affected by gloom will have broken hearts to indicate gloom. Therefore, it is best to have recipes in your inventory that will guarantee your resistance to this environmental effect in Tears of the Kingdom. Dark Rice Balls will allow players to have resistance to the gloom.

You will need a Dark Lump, some rice, and a little rock salt to create your own Dark Rice Ball. However, the resistance will last for a specific amount of time, and you can add Golden Apples during cooking to have more time.

Mighty Simmered Fruit

mighty simmered fruit legend of zelda tears of the kingdom
Mighty Simmered Fruit – Legend of Zelda: Tears of the Kingdom

Desired Effect: Attack Power Boost

The preparation of the Mighty Simmered Fruit is rather simple. All you need for this preparation are Bananas and one Golden Apple. You can add a minimum of 1 Banana to a maximum of 4 Bananas in this recipe.  This recipe will grant players a small boost to their attack powers.

However, you can add more Bananas, increasing the total time for which this buff will last and increasing the level of your attack. Moreover, this recipe, like most, will also grant players a bit of health. So if you need a little buff to your attacks, then this is one of the best recipes in Tears of the Kingdom.

Sunny Veggie Rice Balls

Desired Effect: Recover hearts corrupted by Gloom

This recipe is again one of the most important in the game due to its effectiveness against Gloom. In Tears of the Kingdom, contact with Gloom will corrupt Link’s heart, causing them not to regenerate. However, eating special recipes like these will recover these corrupt hearts, so Link will regain his full health.

To create this recipe, all you need are Sundelion. This item is the most important in the game to recover corrupted hearts. Just mix the Sundelions with a bit of Hylian Rice and create a recipe that not only guards against gloom but also help you regain back health.

Warding Meat Skewer

warding meat skewer in the legend of zelda tears of the kingdom
Warding Meat Skewer – Legend of Zelda: Tears of the Kingdom

Desired Effect: Gloom resistance

As mentioned earlier, Gloom is one of the harshest enemies of Link in the game. This environmental hazard can drain away health very quickly. Therefore, having something that will counter Gloom’s effect is great. The Warding Meat Skewer is fairly easy to cook and does not require many ingredients.

You will need the Dark Clump, the essential ingredient for Gloom resistance, and raw meat for this recipe. Cooking these two together will allow you to have a Warding Meat Skewer that regenerates health and allows you to resist Gloom for a decent amount of time.

Enduring Fried Wild Greens

enduring fried wild greens legend of zelda tears of the kingdom best recipes
Enduring Fried Wild Greens – Legend of Zelda: Tears of the Kingdom

Desired Effect: Replenish full stamina + Bonus stamina

The Enduring Fried Wild Greens is one of the most effective recipes for regaining stamina. You need to have Endura Carrots for this recipe, and you can throw in a Golden Apple to give this recipe other buffs. The recipe allows players to fully replenish their stamina, even if they have two bars after upgrades. 

Moreover, you also get a small amount of bonus stamina. This is a sort of extra stamina that is used up once you have used all of the main stamina. However, this bonus stamina is temporary and does not recover independently.

Energizing Elixir

Energizing Elixir legend of zelda tears of the kingdom
Energizing Elixir -Legend of Zelda: Tears of the Kingdom

Desired Effect: Replenish your stamina

The Elixir is also a recipe you can cook in the Legend of Zelda: Tears of the Kingdom. However, you do not need food ingredients for the cook and only require monster parts and insects or lizards. The Energizing Elixir will allow players to completely replenish one bar of their stamina. Therefore, this will be great if you are gliding or running for longer distances.

You need 3 Restless Crickets and 1 Bokoblin Horn to cook your Energizing Elixir. These ingredients are abundant in the game and will be available initially. However, you must remember that these are not meals, so they will not regenerate health along with the Bonus Ability.

Hasty Elixir

hasty elixir tears of the kingdom best recipes
Hasty Elixir – Legend of Zelda: Tears of the Kingdom

Desired Effect: Increase movement speed

The Hasty Elixir is another important elixir in the game. Moreover, it is fairly easy to cook this elixir as well. This Elixir will increase Link’s movement speed noticeably and will last more than 4 minutes for one elixir. All you need for the Hasty Elixir are 1 Bokoblin Horn and 3 Hightail Lizards again.

You can also add a Golden Apple here for increased time. However, 4 minutes is still a significant amount of time, and the ingredients for the elixir are also very easy to find worldwide.

Bright Elixir

Desired Effect: Link will glow in the dark

The Bright Elixir is another very important elixir to have on you. This Elixir will allow players to glow in the dark, which will help them explore the dark depths. Moreover, the items for this elixir are relatively easier to find. All you need for this elixir is a single Deep Firefly and one monster part, such as a Bokoblin Horn.

You can find the Deep Firefly in the depths and deep below; however, they are large quantities down there, so you can gather plenty of them. So if you are trying to explore dark corners and need a light source, this is one of the easiest solutions for your problem. 

Tough Elixir

tough elixir tears of the kingdom
Tough Elixir – Legend of Zelda: Tears of the Kingdom

Desired Effect: Increase in endurance and defense

As the name suggests, the Tough Elixir provides a serious buff to Link’s defensive capabilities. This elixir allows Link to eat up damage like it is nothing and allows you to keep more hearts. Therefore, this is a great countermeasure before you get into a difficult fight.

Moreover, it is also very easy to cook up this elixir, as all you need are Bokoblin horns and a Rugged Rhino Beetle. You can add more Beetles to this elixir to increase your defense buff, as one beetle only grants you a level 1 defense buff.

Chilly Elixir

Desired Effect: Heat Resistance

The Chilly Elixir will grant players the ability to fight harsh hot environments. You can drink this elixir to gain heat resistance for a short period. Moreover, cooking this elixir is fairly simple; however, as this is not food, you will not regenerate any health.

To cook this recipe, all you need to have is Cold Darner and mix it up with any monster part, such as a Bokoblin Horn. You can add a Winterwing Butterfly instead of the Cold Darner for the desired effect.

Cooking And Recipes 

Consuming raw food can provide you with a few hearts and give you bonus ability for a short period. However, cooking the food can amplify their effects significantly. As a result, cooking meats can give you considerably more hearts, and cooked peppers will keep you resistant to cold for longer periods. 

The game provides in-game recipes combining various foods to cook a meal with bonus properties. You can then combine various foraged items to create meal recipes.  Additionally, you can connect other in-game items, such as monster parts, to create elixirs. These elixirs provide bonus abilities.

You can cook food at Stables, which has pots and fire for us to cook. You can also cook food without a proper kitchen by tossing elemental items on the food. For example, you can throw items with freezing properties on meats to create recipes that will keep you resistant to heat. However, this method is not meant for recipes and is only a worst-case method. 

The cooking mechanic is at its best in Tears of the Kingdom, and tons of new recipes are added.

Blood Moon And Critical Bonus

The meals prepped sometimes also provide players with a critical bonus. This means that cooking a meal could sometimes result in a few extra hearts or additional time for ability bonuses. On its own, this is a rare occurrence, and critical bonuses are very random. However, in the world of Hyrule, there is a specific time when all foods cooked result in a critical bonus.

blood moon in legend of zelda tears of the kingdom
Blood Moon – Legend of Zelda: Tears of the Kingdom

There is a special time in the Tears of the Kingdom when the moon turns red. This period is known as the Blood Moon, and it occurs completely randomly. However, all foods cooked and recipes prepared from 11:30 pm till 12:00 am on the night of Blood Moon result in a Critical Bonus.

Therefore, you need to cook as many meals as you can during those times to get a Critical Bonus. A method lets players respawn Blood Moon back to back on continuous nights.  When the in-game clock is about to hit midnight on a Blood Moon night, head toward a Shrine. Entering and exiting a Shrine will reset your night to another Blood Moon.

So you can reset the night repeatedly until you have filled all your 60 food slots. You can also use Golden Apples always to get a Critical Bonus. As you never know when the Blood Moon is supposed to occur, you can add a single Golden Apple to your recipes to always get your Critical Bonus.


Cooking is one of the major components of the Tears of the Kingdom gameplay. This is highly encouraged and allows players to craft incredibly useful recipes in their exploration of the world. Moreover, this mechanic is highly refined in the Tears of the Kingdom and intuitive to learn.

These recipes can allow players to gain resistance to environmental effects, such as heat, cold, and even Gloom. Moreover, these recipes allow players to regain health and receive a buff to their attack or defensive capabilities. Therefore, knowing a few of the best recipes in Tears of the Kingdom is important, so you can explore the world and take on enemies without being worried.

If you enjoyed reading this guide on Legend of Zelda: Tears of the Kingdom and found it helpful, make sure also to check out:

Was this helpful? 🎮

Good job! Please give your positive feedback ☺️

How could we improve this post? Please Help us. 🤔